8 Quick Ways to Calm News Anxiety in the Moment - Well+Good
Aug 6, 2024 · In short, too much news can take a toll on your mental health. The good news—no pun intended—is that there are simple ways to de-stress in the moment. Read on for tips from mental health...
How to cope with bad news: 10 ways to stay resilient
Mar 8, 2022 · War in Ukraine, the spiralling cost of living and the climate crisis are putting a strain on people’s mental heath. We spoke to experts about how to cope with bad news, this is what they said. 1. Put the kettle on.
How to cope if the news is making you anxious - Medical News Today
Jan 16, 2020 · When it feels as though a barrage of bad news can reach us all too easily, we sometimes need to make an effort to find positive news. This can help counteract news-related anxiety.
Let's Calm Down | News and Media Analysis
Let's turn down the temperature on our media & politics. Tons of content across TV and the internet is created to grab your attention, not to offer you factual information.
How To Calm Anxiety: 8 Techniques - Cleveland Clinic Health …
3 days ago · To dial down the anxiety, Dr. Albers says you can use tools to address both body and mind. Try some yoga stretches , or take a tennis ball and rub it under your foot or behind your back.
How to cope with news anxiety and care for your mental health
Mar 1, 2024 · Struggling with news anxiety? Learn the signs and effects of anxiety about world events and how to prevent it. Plus, 8 tips to help you cope with news anxiety.
How to Calm Down: 22 Things to Do When You’re Anxious or Angry
Mar 21, 2023 · Here are some helpful, actionable tips you can try the next time you need to calm down. 1. Breathe. “Breathing is the number one and most effective technique for reducing anger and anxiety...
How to Cope With Bad News - Psychology Today
Jun 25, 2024 · Just after receiving bad news, it's very important to regain control over our emotions. Start by regulating your breathing. Breathe in deeply through your nose and hold the air in for several...
10 Science-Backed Ways to Calm Down Fast - Best Life
Apr 5, 2024 · Feeling stressed out or anxious? Over the years, research has helped to uncover useful relaxation tricks that can help you calm down fast.
6 Effective Ways To Calm Down Fast; Does It Work? - Times Now
Aug 24, 2024 · The best way to calm down your anxiety and stress includes doing mild exercises or fun ways like yoga, Pilates, and aerobics. Also, you can practice a few yoga asanas, get a massage, write a journal, give yourself a pedicure, or take a relaxing nap.