Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Lifting weights and doing aerobic exercise such as walking, running or swimming may boost cancer patients’ survival chances, ...

Consistent aerobics can significantly improve the well-being of people living with HIV, a new study has revealed.According to a study done by Dr Nicholas Mwebaze, a sports scientist, well-structured ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

Life-threatening and bitter cold is impacting much of the U.S. as a deadly winter storm continues to sweep the Southeast.

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

A lot of people set exercise goals for the new year and there is a good chance that some of you might have already given up ...

A lot of people set exercise goals for the new year and there is a good chance that some of you might have already given up ...