Sitting, and eventually standing, in front of my computer in my spare bedroom office, I was doing vocal exercises, swaying my ...

With in-game steering, crashes, and the affordable Smashometer, Smash makes indoor cycling accessible and fun for all skill ...

Other activities include a Running Club, Emirates Spin and Emirates 3 on 3 Basketball Court. Additionally, there are ...

Ant McPartlin worked up a sweat as he went for a gruelling workout ahead of hosting the new series of I'm A Celebrity ... Get ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Health experts want blood- and breast-cancer patients prescribed exercise to mitigate heart damage during treatment.

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

AN INDOOR CYCLING fundraiser in Cirencester raised more than £550 for an area branch of an important charity recently.

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...