Heart rate zones and how to use them to maximize your fitness
Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
Royals agree with RHP Carlos Estévez on 2-year, $22M deal, person familiar with deal tells AP
The Royals and reliever Carlos Estévez have agreed to a two-year, $22 million contract, giving Kansas City another potential ...
Francisco Lindor’s Influence: How Much Power Does He Have in Pete Alonso’s Future with the Mets?
Francisco Lindor, a crucial figure for the Mets, advocates for re-signing Pete Alonso, emphasizing his leadership role. While ...
Tyrese Maxey scores 30 points and Philadelphia 76ers top Sacramento Kings 117-104 for 4th straight victory
Maxey scored 30 points to lead the Philadelphia 76ers past the Sacramento Kings 117-104 for their fourth straight victory.
Philadelphia Flyers get shut out by New Jersey Devils as Jake Allen makes 24 saves
New Jersey scored four times in the second period and Jake Allen made 24 saves as the Devils defeated the Philadelphia Flyers ...