Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

The advantage is that the yoghurt middle is a much lower fat alternative to ice cream. Sugar cube equivalent per ice: 3.6 Calories: 72 It's a bit of a stretch calling these orange 'juice' ice ...

It took Charlie two years of research, working with different food manufacturers ... the product as a healthy indulgence is underway. The target consumer is the ice cream lovers who want ...

but that pint of ice cream isn’t doing you any favors Protein + carbs = dream team: This combo helps produce sleep-promoting serotonin The key to successful late-night snacking isn’t just ...

Replace ice cream with plain Greek yogurt or kefir and add one a few slices of fruits to it. These dairy products contain probiotics, fruits add to the fibre.