Learning how to fall asleep in five minutes is an incredibly useful skill and one that you’ll use throughout your life. But is it possible? Absolutely! If someone had told me that a few months ...

The researchers then analyzed what happened to blood pressure when a person replaced a less active behavior with five minutes of exercise, finding that it resulted in "clinically meaningful ...

Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at ...

The Five Minute Read highlights things to do, places to go and people to know in the Greater Lowell area. Have news to share? Send it to [email protected]. Seth Moulton says he doesn’t want his ...

The public is welcome to view these art shows during the hours of Monday, Wednesday and Thursday 8 a.m. to 5 p.m.; Tuesday 8 a.m. to 8 p.m..; and Friday 8 a.m. to noon. For more information on ...

Simple cholesterol checks could help predict dementia up to six years before a diagnosis, promising research suggested today. Previous studies have long linked having high cholesterol in middle ...

Here, the experts explain why you should consider nipping out tonight, with even five minutes enough to benefit our health. Researchers from Regensburg University in Germany, who looked at data ...

With that in mind, AO has released their recipe for making a full English breakfast in just five minutes. This recipe serves one person but can be easily doubled or tripled. Ingredients ...

And now a five minute exercise has been shared that could have a similar effect. Alex Dyer, wellness expert at Ski Vertigo has highlighted how basic stretching practices can promote circulation ...

A study published last week found that adding in just five minutes of exercise each day (such as brisk walking or cycling to the shops) can help lower blood pressure. We spoke to six fitness ...