If you wear your ring at night (recommended), you're privy to a wealth of sleep insights, including your sleep stages, sleep ...

Studies show that being physically active can help lower your risk of dementia. “Daily physical exercise—such as 20-30 ...

The icing on the cake is Jupiter—the planet of expansion and growth—occupying its strongest placement in the sky, the sign of Cancer. Starting June 9, Jupiter will inspire you to live a more flexible ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

There's nothing like a brand new pair of running sneakers to make you feel more inspired to crush your workout goals. And ...

You can tell if a shoe has that support by doing a “twist test,” where you hold the shoe on the ends and try to twist it like ...

“I run, ride my bike, do yoga—whatever I can do and wherever I am in the world,” Nicole said. “We try to exercise as a family ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

If you're traveling for the holidays, you're probably feeling a bit worn-down—but is it just fatigue, or could it be COVID-19? It’s probably been a minute since you last thought about COVID-19 ...

Reasons to include nuts in your diet; they're a great source of plant-based protein, they're a source of fibre, vitamins and minerals and high in unsaturated fats. Unless, of course, a person is ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...