Spring is finally here, and with its arrival, we get to enjoy longer daylight hours and warmer temperatures. One surefire way ...

The annual L.A. Marathon weekend in California always attracts its share of celebrity participants. One of this year’s ...

Forgie's advice will help you stay injury-free and strong this season, whether you are love trails or prefer roads ...

B.C.’s Matthew Erickson and Will Floyd continued Canada’s standout streak over the weekend, at the NCAA Indoor Track and ...

Run 3K at 10K pace, followed by 90 seconds of easy running; finish with 1K hard (faster than 10K pace). Cool down with 5-10 ...

In her final collegiate indoor race, Vancouver’s Ceili McCabe crossed the finish line at Saturday’s NCAA Indoor Track and ...

Mickael Allaire of Athlétisme Laval wrote his name in the record books on the second day of the New Balance Indoor Nationals ...

Last weekend at the U Sports championships, Guelph Gryphon Max Davies secured triple gold for the second year in a ...

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

However, stepping up in distance often comes with a learning curve. Even Norwegian superstar Jakob Ingebrigtsen, who has been ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

The world half-marathon record has been lowered twice since then–first by Yomif Kejelcha, who ran 57:30 at Valencia last ...