Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

Lifting weights and doing aerobic exercise such as walking, running or swimming may boost cancer patients’ survival chances, ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

Consistent aerobics can significantly improve the well-being of people living with HIV, a new study has revealed.According to a study done by Dr Nicholas Mwebaze, a sports scientist, well-structured ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

Nearly 70% of adults in Indiana are classified as overweight or obese, contributing to a broader health crisis in the United ...

A lot of people set exercise goals for the new year and there is a good chance that some of you might have already given up ...

A lot of people set exercise goals for the new year and there is a good chance that some of you might have already given up ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.