Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength. It also helps reduce abdominal fat, stretches the spine, strengthens your ...

Do These Yoga Poses To Ease Period Cramps ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

For many graduates, freshers' week was all about cheap booze, club nights, and a lack of sleep. But for new UK Gen Z students ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...