Small cities across the U.S. are quietly offering a blend of charm, community and quality of life that rivals their larger counterparts.

A total 19 U.S. cities all qualified in the top 99th percentile of best small cities in America, but the top three that stood out above the rest were Carmel, Indiana; Brookfield,

A study published this week in the Journal of Clinical Endocrinology & Metabolism found that moderate coffee and caffeine consumption (around three cups of coffee a day) was associated with a 48.1 percent lower risk of having two or more cardiometabolic diseases,