At first my 5 and 9 year olds were the only two walking alone. Now other families see the value of kids being independent.

a yoga ball, a water bottle, and a fitness watch. Plus, there are 32 workout challenges included to help kids get moving! A ...

A new mixed reality game may be the key to helping kids stay more active, according to a new study from the University of ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Euphoria Pediatric & Family Wellness is more than just a chiropractic office; it’s a hub for holistic health and community ...

All About Learning2Fly iFamilyKC iFamilyKC - Find fun things to do with kids in Kansas City beyond! Our team here at iFamilyKC is so excited to bring you exciting opportunities, such as this one ...

The evidence is clear: fit kids are happier, healthier, and better equipped to handle life's challenges. By introducing fitness early and in an engaging, age-appropriate manner, we can set children on ...

When I got pregnant with my first daughter, I knew my yoga practice (and, well, my whole life) would change. As a yoga teacher, I worried I wouldn’t feel “myself” when I wasn’t able to ...

The best fitness trackers to count steps, keep track of calories burned and monitor heart rate, from Fitbit to Amazfit The best fitness trackers of 2024 will all deliver precise and accurate ...

Along with a dedicated app that syncs your heart rate and fitness metrics to your Apple or Wear OS watch, the bike makes it simple to customize workouts with warm-ups, yoga, and more. Editor's ...