The Gusto Holistic Summit is a one-day event where guests attended classes and wellness activities of their choice ...

Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...

Amazon Canada's Deals Store is loaded with early Black Friday deals. Take up to 85 per cent off must-have tech, holiday essentials like artificial Christmas trees and advent calendars, robot vacuums ...

The whole shebang usually took 45-60 minutes. I did four strength-focused workouts, plus a three- or four-mile run and hot ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

An $825 million infusion led by General Atlantic and Stripes will fortify the athleisure brand’s already formidable challenge ...