This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Bariatric surgery can be life-changing for individuals struggling with obesity helping them lose significant weight and ...

Want to lose fat, build muscle, and stay on track without spending hours in the kitchen? This 15-minute weekly meal plan and prep guide will show you how to make simple, high-protein, and ...

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From weighing 150 kg to now 68 kg, Pranjal Pandey’s weight loss has been incredible. A certified nutritionist and wellness ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Dr Anatalia added: "Higher protein meal means you are more likely to stay fuller for longer, avoid snacking and if this is done regularly it helps you maintain a healthy weight and body fat percentage ...