Best inversion yoga poses for weight loss If you are looking for the best inversion yoga poses for weight loss, try incorporating these two effective inversion yoga poses for weight loss. 1. Begin on ...

Kriti Sanon recently shared a joyful post with her rumored boyfriend, Kabir Bahia, sparking excitement among fans. The couple ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

The noted pop singer Madonna, who donned the role of a yoga teacher in a movie, is into Ashtanga Yoga in real life also. In ...

Studio, a dedicated wellness center in the heart of Warsaw, is making personalized health and wellness accessible through its ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Whether you are a fresher, just starting a job or want to make that promotion happen this time, these habits will always help ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

It’s not unusual to have belly pressure, bloating and cramps after drinking a Diet Coke or eating a big meal. While ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.