The new winner was announced on March 9 during the finals of the teen pageant at Thompson High School in Alabaster.

In fact, with the right approach, fasting can work in harmony with your workout routine. She said, “The key is to focus on low-impact, energy-sustaining exercises like yoga, Pilates, and ...

SOMETIMES, YOU JUST need a break. Whether you pressed pause on your workout routine because you had too many responsibilities in your daily life, you went through a major life change, or you just ...

Thankfully, ab workouts don’t have to mean lying on a mat. A standing ab workout can strengthen your core while also giving you a cardio boost. Enter this 30-minute standing core routine from ...

Get ready for one of the hardest workouts of your life. Now open on the University of Denver campus, TWST offers two signature classes — Lagree and Versa — of which you will be using a ...

Each of these muscle-building workouts requires zero kit and can be performed anywhere for a low-stress fitness fix. The core is much more than just the abs (the rectus abdominis), after all ...

He described getting “goose bumps” watching Soto’s pre-workout routine. The Mets hitting coach has spent a lifetime trying to bottle what he thinks is ideal in a hitter and now gets to watch ...

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...