Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

Hill-Crow advises, "It can be really challenging to make time for yourself amid the hustle and bustle of everyday life. Even ...

“Since mental and physical health are inextricably linked, these increased positive emotions improve our overall health and well-being,” Hays said. “If you want to feel more positive emotions but are ...