The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Regardless of why you do it, skipping breakfast could be affecting your blood pressure. Here's what to know about starting ...

Having high blood pressure puts you at significant risk of heart attacks and strokes among other health complications ...

Last year, a study highlighted that your doctor's office might be taking your blood pressure wrong. The current best practice ...

About half of U.S. adults have high blood pressure, a major risk for heart attacks, strokes, kidney failure, even dementia.

Three breakfast staples could be the secret weapon in the battle against a "silent killer" that affects millions across the UK. High blood pressure, or hypertension, is believed to affect one in ...

Food. This is the best time to have breakfast, according to nutrition experts Health. The two big 'aging bursts' you'll suffer according to science Hypertension, or high blood pressure ...

"This breakfast has all the macronutrients: carbs, protein, and fat," she said. "Nuts contain monounsaturated fats, which are heart-healthy. Fruit is also a good source of fiber. Fiber may also help ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...