The whole-foods, plant-based diet does just that. This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat ...

A plant-based gastroenterologist has shared her top tips for gut health, such as eating more whole carbohydrates and less ...

After experiencing various health issues, three people share their stories about how a plant-based diet transformed their lives and improved their overall wellbeing.

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Dan Buettner has made it his life's work to investigate the habits of the longest-living people in six elusive 'Blue Zones' ...

The carnivore diet trend, which promotes eating only animal products, is controversial due to its high saturated fat content, ...

People with cardiometabolic disorders—such as obesity, diabetes and heart disease—could increase their chances of living longer by adopting a healthy plant-based diet, according to a study being ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

Nutrient Density When it comes to nutrient density, meat-based diets often shine. Animal products, particularly meat, are ...

While major institutions such as the American Medical Association and Harvard Medicine agree that a plant ... a vegan diet. As with other diets, it can be easy to skip whole foods and opt instead ...

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...