There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Spinning was born in the 90s and quickly gained popularity worldwide. Its format, a group or individual class on a stationary bike to the rhythm of music, makes it an attractive option for people of ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

For some people, working out at home leads to a more comfortable and consistent experience. A good way to engage all those muscles and get in a full-body workout is by investing in a home-based ...

Type of bike Generally, there are five different types of exercise bikes: upright, recumbent, spin, air, or folding-style. (If you’re wondering what those all mean, don’t worry—we break it ...

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

Each model below gets a nod from our fitness desk. During our vigorous testing ... Our top pick is the Shimano RC1 spin shoe; we found the shoe breathable, comfortable, and easy to wear.

"Finding time to stay active can be challenging, and one of the key advantages of having an exercise bike at home is its accessibility," says Amanda Margusity, CPT, CFSC, a Mad Dogg spinning ...

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

The Peloton changed the modern-day exercise bike as we know it. But since it launched in 2012, a whole slew of Wi-Fi-connected spin bikes have flooded the market. Some will let you join live ...