Discover how to start a plant-based diet with our beginner’s guide! Explore health benefits, eco-friendly perks, simple meal ...

This study highlights the link between plant-based diets and reduced IBD risk, suggesting dietary choices play a crucial role ...

A plant-based gastroenterologist has shared her top tips for gut health, such as eating more whole carbohydrates and less ...

Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

A new study putting butter and plant-based oils head-to-head found a clear winner between the two foods when it comes to ...

A plant-based diet can provide numerous health benefits, including weight loss, improved blood sugar control, and reduced ...

Research shows that nearly 25 percent of cancer cases & many chronic diseases could be prevented with nutrition. We'll ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.