Not all bodies respond to exercise the same way. These factors determine how long it takes to get back in shape: Previous fitness level: If you were in good shape before the break, you'll bounce ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

The Rams (9-6), who lost to the Arizona Cardinals 41-10 in Week 2, are preparing for what Turner calls a “get back” game. “I’m sure SoFi is going to be rocking and to have the chance to be ...