A meal delivery for weight loss can save time and help people reach ... and those following vegan, paleo, or keto diet plans.” — Rachael Link, MS, RD Our Trifecta tester, Rachael Link, said ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

this is how you should plan your diet for weight loss or fat loss. All the calories are calculated by me, and every meal includes good protein, fibre, fats.” ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Dr Anatalia added: "Higher protein meal means you are more likely to stay fuller for longer, avoid snacking and if this is done regularly it helps you maintain a healthy weight and body fat percentage ...