Jump rope workouts are a fantastic way to burn calories, increase cardiovascular fitness, and shed unwanted pounds. Whether ...

Plus, once I had mastered the basic jump rope, I started adding in a few alternate foot step skips. Did I mention that this handy piece of portable kit costs less than an overpriced coffee?

The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...

When you use links on our website, we may earn a fee. Who said cardio has to be boring? Grab a jump rope and transport yourself back to the schoolyard: This affordable form of exercise is pure fun ...

Sometimes, the best fitness jump ropes that offer additional features may be more expensive than basic jump ropes. For instance, they may include spare ropes, added weights, or smart features.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE JUMP ROPE is one of the ...

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

If it’s hi-tech kit you’re after, the Tangram LED Smart Rope is a slightly more affordable solution. The selling point is that it can project your fitness data in midair as you jump ...

Plus, once I had mastered the basic jump rope, I started adding in a few alternate foot step skips. It turns out a lot can change in 30 days. After a month of jumping rope, my hand-eye ...

THE JUMP ROPE is one of the best total body workouts to stand the test of time. Simple in practice, the jump rope works almost every major body system simultaneously. The cardiovascular and ...