Canadian Running Magazine
WEBCanadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
Current - Canadian Running Magazine
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SHOE REVIEW: Asics Metaspeed Sky+ and Edge+
WEBDec 20, 2022 — Specs. Sky+ drop: 5 mm. Edge+ drop: 8mm. Price: CAD $325. Sky+ weight: 205 g. Edge+ weight: 210 g. The upper. I love the upper of both the Sky+ and the Edge+. They’ve got a great padded collar ...
What it’s like to run in the captivating Nike Air VaporMax
WEBMay 12, 2017 — Price: $255. Weight: Men’s size 8 weight: 255 g (9 oz.); Women’s size 5.5 weight: 207 g (7.3 oz.) Offset: 10 mm. With 200,000 test kilometres, the shoe has been refined over and over so you ...
Beginner runners: how much should you run? - Canadian Running …
WEBJan 6, 2021 — For many people, 20 to 30 minutes two to three times per week is a realistic amount to get started. Once you’ve been able to maintain that amount for a few weeks (or months) and you feel ...
The science behind cold weather and running performance
WEBJan 14, 2021 — Finally, cold weather can affect your running performance because it changes the way your body metabolizes fuel. When you run in the cold, your body uses up its glycogen stores at a much higher ...
The last supper: what to eat the night before a marathon
WEBMar 14, 2022 — If you’re not sure what to cook the night before your race, here are a few quick suggestions to give you inspiration: White rice with salmon or chicken and asparagus. Chicken, white or sweet ...
Michele Graglia takes roadside nap, wins Moab 240
WEBOct 12, 2020 — Graglia wins the Moab 240 in 61:43:15. Late Sunday evening, Michele Graglia of Italy won the Moab 240 in 61 hours, 43 minutes, and 15 seconds. The Italian-born model, coach, and ultrarunner beat ...
Of the 10 best 100m sprinters in history, only three have never had …
WEBOct 28, 2020 — The top 10 list. 1 Usain Bolt, Jamaica – clean 2 Tyson Gay, USA – banned before 2013 world championships 3 Yohan Blake, Jamaica – banned before 2009 world championships 4 Asafa Powell ...
Struggle with knee pain? Your shoes may be the problem
WEBFeb 24, 2022 — The takeaways. Running shoes with large, cushy heels and significant heel drops have become the most popular shoe for their performance benefits, but they may increase your risk for knee injuries ...